Nutrition, Science, and Wellbeing in a Leaf
A generous half cup of chopped herbs can add notable polyphenols without adding heaviness. Rotating varieties broadens benefits and flavors. Try parsley one day, cilantro the next. Tell us which herb makes you feel most refreshed after lunch.
Nutrition, Science, and Wellbeing in a Leaf
Mint can ease a heavy meal, dill can soothe, and basil offers gentle aromatic lift. Use fresh leaves to finish dishes and notice how you feel. Share your experiences, and subscribe for our pocket guide to herb benefits you can print.